min-bt-larg{min-width:48px;min-height:48px;display:inline-block}:root{--blue-em:#004071;--gray-33:#333333;--gray-50:#505d68;--gray-83:#838f98;--gray-a1:#a1aeb7;--gray-d0:#d0d0d0;--gray-ed:#ededed;--white:#ffffff}*{box-sizing:border-box;padding:0;margin:0}a{text-decoration:none}ul{list-style:none}button{cursor:pointer}body{font-size:16px;background:var(--white);width:100%}a,body,button,h1,h2,h3,h4,h5,h6,label,p,span,strong{font-family:Merriweather,serif}.f-roboto{font-family:Roboto,sans-serif}.between{justify-content:space-between}header{background-color:var(--white);border-bottom:1px solid #c2d1d9}.header{height:58px;display:flex;align-items:center;justify-content:center}.header__menu__btn{width:34px;height:34px;cursor:pointer;position:absolute;left:10px;top:12px;display:flex;justify-content:center;align-items:center;border:solid 1px #ececec;background-color:#fafafa;border-radius:4px}.header__menu__btn div{width:20px;height:20px}.header__menu__btn div span{display:block;width:20px;height:4px;background:#000}.header__menu__btn div span+span{margin-top:4px}.container{width:100%;max-width:767px;margin:0 auto;position:relative}div#google-news.uai{display:inline-block;background-color:#ededed;border-radius:4px;width:155px;vertical-align:middle;height:33.3px;margin:10px 0 0}div#google-news a{display:flex;align-items:center;height:100%;color:#767676;text-decoration:none;padding:0 10px}div#google-news a span{font-size:12px;font-weight:700;line-height:normal;text-align:center;text-transform:uppercase;text-decoration:none}div#google-news a img{margin-left:5px}#sidebar{background-color:#f7f7f7;border-color:hsla(0,0%,97%,.5);border-width:1px 0 0;width:270px;padding:0 10px 15px}.nav-list__title .amp-sidebar-btn-newsletter{height:36px;display:flex;justify-content:center;align-items:center;padding:0 12px;font-size:14px;text-align:center;font-weight:700;color:#fff;background-color:#f7941d;border-color:#f7941d;border-radius:4px;width:100%;text-decoration:none}.amp-sidebar-container{padding-top:20px}.amp-sidebar-container ul+ul{border-top:1px solid hsla(0,0%,85%,.5);padding-top:5px;margin-top:5px}.amp-sidebar-container ul li a{display:block;text-decoration:none;font-weight:700;color:#fff}ul li button{border:none;background-color:transparent;font-size:14px;color:#000;font-weight:700;padding:4px;font-family:Roboto,sans-serif}.amp-sidebar-container ul li a:not(.amp-sidebar-btn-newsletter){font-size:14px;color:#000;padding:4px;font-family:Roboto,sans-serif}#sidebar{background-color:var(--white);width:65%;max-width:270px}#sidebar::-webkit-scrollbar{-webkit-appearance:none;width:2px}#sidebar::-webkit-scrollbar-track{background:var(--gray-ed)}#sidebar::-webkit-scrollbar-thumb{background:var(--blue-em)}#sidebar>.nav-list__title{padding:8px 0;position:relative}#sidebar>.nav-list__title::after{content:'';background-color:var(--gray-d0);width:100%;height:1px;position:absolute;bottom:-5px}.nav-list__title{width:100%;display:flex;align-items:flex-end;flex-direction:column-reverse}.nav-list__title button{border:0;background-color:transparent;font-size:0;margin-bottom:8px}.nav-list__title button svg{fill:#333}.nav-list__title label{font-family:Lato,sans-serif;font-size:12px;font-weight:700;line-height:3.33;text-transform:uppercase;color:var(--gray-33)}header.nav-list__link-header{width:100%;border:0;padding-right:0;background-color:unset}.social-list{margin-top:auto;padding:10px 0 10px 15px;display:flex;align-self:flex-end}.social-list ul{display:flex}.social-list ul li{margin-right:6px}.news-photo figcaption p,.photo figcaption p{font-size:14px;color:#191919;padding:5px 0;text-align:left;font-weight:400}.news-photo figcaption small,.photo figcaption small{font-size:12px;color:#777;padding:5px 0;text-align:left;font-weight:400}.header-text{margin-top:10px;padding:0 10px}.header-text label{font-size:14px;color:var(--gray-50);text-transform:uppercase;font-weight:700;line-height:normal}.hat{font-size:12px;color:var(--blue-em);text-transform:uppercase;font-weight:700;line-height:normal}.header-text h1{padding-top:5px;font-size:21px;color:var(--gray-33);font-weight:700;line-height:1.43}.header-text h2,.header-text p{padding-bottom:10px;font-size:16px;font-weight:300;color:var(--gray-33);line-height:normal}.author-share{margin-top:10px;display:flex;justify-content:space-between;align-items:center}.header-text .author{display:flex;flex-direction:column}.header-text .author{font-weight:700;font-size:14px;line-height:normal;color:var(--gray-33)}.header-text .author span{display:flex;align-items:center;font-weight:400;padding-top:5px;font-size:12px;line-height:1.8;color:#363636}.outer-txt__box{padding:0 10px}.text-box{padding:0 10px;font-size:18px;line-height:1.78;color:var(--gray-33)}.text-box>blockquote,.text-box>div,.text-box>p{font-family:Merriweather,serif;font-size:16px;line-height:2.13;color:var(--gray-33)}.text-box>strong{padding:20px 0;font-size:18px;line-height:1.78;color:var(--gray-33)}.text-box h2{font-size:22px}.text-box h3{font-size:18px}.text-box h4{font-size:17px}.text-box h5{font-size:16px}.text-box h6{font-size:12px}.tags{margin:20px 0}.tags p{line-height:1.78}.tags p span{font-weight:400;color:var(--gray-33)}.tags p a{font-size:18px;font-weight:700;color:var(--blue-em)}.read-more{display:flex;flex-direction:column;padding:12px 0}.read-more strong{text-transform:uppercase;font-size:20px;font-weight:400;color:#191919;margin-bottom:12px;line-height:normal}.read-more ul{display:flex;flex-direction:column;gap:10px}.read-more ul li{list-style:none}.read-more ul li p{margin:0}.read-more ul li+li{margin-top:10px}.read-more article a{display:contents}.read-more article figure{display:flex}.read-more article figure img{width:100px;height:100px;object-fit:cover;flex:1}.read-more article figure figcaption{margin-left:10px;display:flex;flex-direction:column;flex:1}.read-more article figure figcaption span{font-size:14px;color:#666;font-weight:400}.read-more article figure figcaption p{font-size:16px;font-weight:400;line-height:normal;letter-spacing:normal;color:#194a6e}.amp-share-container{display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:400;line-height:1.83;letter-spacing:normal;color:#363636}amp-social-share{border-radius:100px;margin-left:10px}.ads{display:flex;align-items:center;justify-content:center;margin:0 auto}.dazn amp-iframe div.video-controls button.button--video-controls{cursor:pointer;width:14%;padding:.8em}.dazn amp-iframe div.video-controls button.button--video-controls svg{height:80%}.embeds{padding:20px 0 10px}.embeds-center{display:flex;align-items:center;justify-content:center}.youtube{margin-bottom:20px}.blockquote{display:flex;justify-content:center;align-self:center;position:relative;padding:10px;margin:20px auto;font-weight:700;width:100%;max-width:300px}.blockquote p{text-align:right}.blockquote::before{content:'';width:250px;border-top:3px solid var(--gray-d0);position:absolute;top:0;left:10%}.blockquote::after{content:'';width:250px;border-bottom:3px solid var(--gray-d0);position:absolute;bottom:0;left:10%}footer{margin-top:30px}.footer{display:flex;flex-direction:column;align-items:center;padding:10px 0}.footer span{padding-top:10px;font-size:12px;color:var(--white)}.gallery{overflow:hidden;position:relative;margin:30px -15px 0}.gallery h2{font-size:21px;font-weight:700;color:var(--gray-33);padding:10px 15px;line-height:initial}.gallery amp-carousel{text-align:center}.gallery .amp-carousel-button{cursor:pointer;background-color:#000;opacity:.7;margin:0;transition:all .2s ease-in-out;width:40px;height:40px;background-size:cover;border-radius:0;outline:0}.gallery .amp-carousel-button-prev{left:0;transform:translateY(-50%);background-image:url(https://imgs.superesportes.com.br/__SE2021/amp/left.svg)}.gallery .amp-carousel-button-next{right:0;transform:translateY(-50%);background-image:url(https://imgs.superesportes.com.br/__SE2021/amp/right.svg)}.gallery amp-carousel figure{display:flex;flex-direction:column}.gallery amp-carousel figure amp-img img{object-fit:fill;object-position:top}.gallery amp-carousel figure figcaption{display:flex;text-align:left;padding:0 10px;outline:0}.gallery amp-carousel figure figcaption p,.gallery>p{font-size:14px;color:var(--gray-33);display:flex;outline:0;line-height:normal}.gallery .dots{margin-top:10px;text-align:center;cursor:pointer;display:flex;justify-content:center}.gallery .dots button{background:var(--white);border:2px solid var(--blue-em);border-radius:50%;width:10px;height:10px;margin-right:4px;outline:0}.gallery .dots button.current{background:var(--blue-em)}.gallery amp-carousel figure figcaption{position:absolute;background-color:#fff;border-bottom:2px solid #efefef;bottom:0;padding:10px;width:100%;min-height:80px}amp-carousel{padding-top:calc(55px - 5%)}@media (max-width:380px){amp-carousel{padding-top:50px}}.gallery amp-carousel figure figcaption{flex-direction:column}.credito,.truncate-desc{font-size:14px;float:left}.truncate-desc{--lh:1.1rem;line-height:var(--lh);--max-lines:3;max-height:calc(var(--lh) * var(--max-lines));overflow:hidden;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}a:link{color:var(--blue-em);text-decoration:none}a:hover{color:#004071;text-decoration:underline}a:visited{color:#004071}a:active{color:var(--blue-em)}.article-text a:link{color:var(--blue-em);text-decoration:underline;font-weight:700}.article-text a:hover{color:#004071;text-decoration:none}.mr-10{margin-right:10px}.bt-grey{border-top:1px solid var(--gray-d0)}.pt-10{padding-top:10px}.mt-10{margin-top:10px}.mt-20{margin-top:20px}footer{background-color:var(--blue-em)}.news-blocked-content{padding:15px 7px;text-align:center;background-color:#fff;box-shadow:0 0 5px 0 rgba(0,0,0,.6);border-top:5px solid #4c7eb0}.news-blocked-content-title{font-size:16px;font-weight:500;color:#ef6c00;margin:5px 0 10px;display:-ms-flexbox;display:flex;-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center}.h3,h3{font-size:26px}.news-blocked-content-title i{margin-right:5px}.sprite-icon-key,.sprite-icon-key-small{display:inline-block;background-image:url(https://imgs.em.com.br/em/sprite.11.svg);background-repeat:no-repeat}.sprite-icon-key{background-size:1484%;background-position:93.64161849710983% 67.47720364741642%;width:25px;height:25px}.news-blocked-content-subtitle-second{width:96%;font-size:12px;line-height:1.58;text-align:center;color:#212121;margin:auto}.news-blocked-content-price .text-left,.text-left{text-align:left}.news-blocked-content-price.m-top{margin-top:10px}.news-blocked-content-price.paywall{display:-ms-flexbox;display:flex;-ms-flex-align:center;align-items:center}.news-blocked-content-price{margin-bottom:10px}.col-xs-6{width:50%}.col-xs-5{width:41.66667%}.row{margin-left:-8px;margin-right:-8px}.col-xs-1,.col-xs-10,.col-xs-11,.col-xs-12,.col-xs-2,.col-xs-3,.col-xs-4,.col-xs-5,.col-xs-6,.col-xs-7,.col-xs-8,.col-xs-9{float:left}.col-lg-1,.col-lg-10,.col-lg-11,.col-lg-12,.col-lg-2,.col-lg-3,.col-lg-4,.col-lg-5,.col-lg-6,.col-lg-7,.col-lg-8,.col-lg-9,.col-md-1,.col-md-10,.col-md-11,.col-md-12,.col-md-2,.col-md-3,.col-md-4,.col-md-5,.col-md-6,.col-md-7,.col-md-8,.col-md-9,.col-sm-1,.col-sm-10,.col-sm-11,.col-sm-12,.col-sm-2,.col-sm-3,.col-sm-4,.col-sm-5,.col-sm-6,.col-sm-7,.col-sm-8,.col-sm-9,.col-xs-1,.col-xs-10,.col-xs-11,.col-xs-12,.col-xs-2,.col-xs-3,.col-xs-4,.col-xs-5,.col-xs-6,.col-xs-7,.col-xs-8,.col-xs-9{position:relative;min-height:1px;padding-left:8px;padding-right:8px}.news-blocked-content-price amp-img.to-right{float:right;margin-right:0;width:115px;height:68px}.news-blocked-content-price img{max-width:100%}.news-blocked-content-price h4{font-size:12px;font-weight:500;color:#191919;margin:0 0 3px;line-height:1.2}.line-through{text-decoration:line-through}img{vertical-align:middle;border:0}.col-xs-7{width:58.33333%}.news-blocked-content-google-btn{background:0 0;border-top:1px solid #ababab;border-bottom:1px solid #ababab;font-size:10px;padding:12px 7px;width:auto;height:auto;margin:1px}.news-blocked-content-google-btn button{margin-top:8px}.news-blocked-content-footer p{font-size:12px;color:#191919;margin:10px auto;width:70%}.news-blocked-content-footer button{outline:0;background:0 0;border:none;font-size:12px;color:#4c7eb0;text-transform:uppercase;font-weight:500}button,input,select,textarea{line-height:inherit}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button,select{text-transform:none}button{overflow:visible}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}.news-blocked-content-price p{font-size:12px;font-weight:500;line-height:1.83;color:#616161}.news-blocked-content-price p.blue{color:#4c7eb0;line-height:1.42;font-weight:500}.news-blocked-content-price p.txt-price{font-size:26px;height:30px;margin-bottom:3px}.font15{font-size:15px}.audima{width:43px;margin:0;height:32px;display:inline-block;padding:0}.read_more{Position:relative;margin:6px auto 0 auto;Display:block;background:#edf2f5;color:#326891;height:38px;width:250px;font-size:15px;font-weight:700;border-radius:3px;font-family:Merriweather,serif;font-size:16px}.read-more strong{font-size:20px;padding-bottom:5px;text-transform:none;border-bottom:1px solid #d8d8d8}.read-more article figure amp-img{display:none}.compress-text{max-height:18vh;min-height:174px;overflow-y:hidden}.expanded-text{max-height:100%;overflow-y:unset}.article-content ol,.article-content ul{list-style:initial;margin:revert;padding:revert}.article-content a{color:#337ab7}.edm-breadcrumb{width:100%;border-bottom:1px solid #D8D8D8}.edm-breadcrumb container{padding:0 16px}.edm-breadcrumb span a{color:#002559;font-family:Roboto,sans-serif;font-size:12px;font-style:normal;font-weight:500;line-height:normal}.header-text{padding:0 15px}.header-text h1{font-size:26px;font-weight:400}.header-text>p{color:#333;font-family:Roboto,sans-serif;font-size:16px;font-style:normal;font-weight:400;line-height:normal;margin:10px 0 0}.edm-breadcrumb span:first-child{margin-right:3px}.edm-breadcrumb span:first-child:after{background-color:#d8d8d8;content:"";display:inline-block;height:10px;margin-left:10px;mask-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='7' height='11' fill='none'%3E%3ath stroke='%23E32120' stroke-width='1.5' d='m1 9.5 4-4-4-4'/%3E%3C/svg%3E");mask-position:center;mask-repeat:no-repeat;mask-size:contain;width:8px}.container-breadcrumb{padding:0 15px}span.sigla-autor{width:40px;height:40px;border-radius:50%;background-color:#002559;padding:0;font-size:16px;text-transform:uppercase;line-height:1;display:flex;align-items:center;justify-content:center}#navSide li::before{list-style:none}strong.f-roboto{color:#337ab7;text-decoration:underline}.date span.f-roboto{align-items:center;color:#666;display:flex;font-family:Roboto,sans-serif;font-size:12px;font-style:normal;font-weight:400;line-height:22px}figcaption{color:#191919;font-family:Roboto,sans-serif;font-size:16px;font-style:normal;font-weight:400;line-height:normal;position:relative}figcaption small{font-size:12px;color:#777;padding:5px 0;text-align:left;font-weight:400}.news-photo{width:100%;height:auto}.news-photo amp-img,.news-photo amp-img img{width:inherit;height:inherit;aspect-ratio:16 / 9;object-fit:cover}.article-text h3{font-family:Roboto;font-size:20px;font-weight:400;margin:20px 0}.texto{margin-top:unset;margin-bottom:20px}.texto:empty{display:none;height:0}.texto a,.article-text a:link{color:#1973B4;font-weight:400}.edm-read-more-box{padding:0 10px}.galeria-em{margin-top:20px}.edm-read-more h3{border-bottom:1px solid #d8d8d8;color:#000;font-family:Merriweather,serif;font-size:20px;padding-bottom:5px;font-style:normal;font-weight:400;line-height:normal;margin-top:22px;margin-bottom:11px}.edm-read-more-text a{color:#1973B4;display:inline-block;font-family:Merriweather,serif;font-size:16px;font-style:normal;font-weight:400;line-height:1.62;padding-left:12px;position:relative}.text-box>blockquote,.text-box>div,.text-box>p{line-height:1.87}.edm-read-more-text a::before{background-color:#1973b4;content:"";height:24px;left:-10px;mask-image:url('data:image/svg+xml;charset=utf-8,%3Csvg xmlns=%27http://www.w3.org/2000/svg%27 fill=%27none%27 viewBox=%2710.5 8.41 4.59 7.18%27%3E%3Cg clip-path=%27url(%23clip0_1475_5930)%27%3E%3ath fill=%27%231973B4%27 d=%27m12.21 15.29 2.59-2.59a.996.996 0 0 0 0-1.41L12.21 8.7c-.63-.62-1.71-.18-1.71.71v5.17c0 .9 1.08 1.34 1.71.71%27/%3E%3C/g%3E%3C/svg%3E');mask-position:center;mask-repeat:no-repeat;mask-size:5px auto;position:absolute;top:2px;width:24px}ol{margin-left:25px}ul{margin-left:10px}ul li{position:relative;line-height:1.87}.article-text ul li{padding-left:15px}.article-text ul li:before{background-color:#002559;border-radius:50%;content:"";height:6px;left:0;position:absolute;top:10px;width:6px}.article-text .read-more ul li:before{background-color:#1973b4;content:"";height:18px;left:0;mask-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' fill='none' viewBox='10.5 8.41 4.59 7.18'%3E%3Cg clip-path='url(%23clip0_1475_5930)'%3E%3ath fill='%231973B4' d='m12.21 15.29 2.59-2.59a.996.996 0 0 0 0-1.41L12.21 8.7c-.63-.62-1.71-.18-1.71.71v5.17c0 .9 1.08 1.34 1.71.71'/%3E%3C/g%3E%3C/svg%3E");mask-position:center;mask-repeat:no-repeat;mask-size:5px auto;position:absolute;top:2px;width:24px}.edm-read-more-text div{margin-bottom:10px}.article-text.cropped{overflow:hidden;position:relative}.read-more-box{z-index:4;text-align:center;display:flex;justify-content:center;align-items:flex-end;margin-top:50px}.read-more-btn{position:relative;background:#0077b6;border-radius:unset;border:unset;color:#fff;display:flex;justify-content:center;padding:5px 25px;font-size:16px;font-family:Merriweather,serif} #i-amp-0>:first-child{padding-top:559%}@media (min-width:329px){#i-amp-0>:first-child{padding-top:547%}}@media (min-width:340px){#i-amp-0>:first-child{padding-top:535%}}@media (min-width:372px){#i-amp-0>:first-child{padding-top:522%}}@media (min-width:392px){#i-amp-0>:first-child{padding-top:511%}}@media (min-width:431px){#i-amp-0>:first-child{padding-top:500%}}@media (min-width:459px){#i-amp-0>:first-child{padding-top:490%}}@media (min-width:473px){#i-amp-0>:first-child{padding-top:478%}}@media (min-width:538px){#i-amp-0>:first-child{padding-top:468%}}@media (min-width:589px){#i-amp-0>:first-child{padding-top:458%}}@media (min-width:656px){#i-amp-0>:first-child{padding-top:449%}}@media (min-width:772px){#i-amp-0>:first-child{padding-top:441%}}@media (min-width:920px){#i-amp-0>:first-child{padding-top:434%}}@media (min-width:1103px){#i-amp-0>:first-child{padding-top:429%}}@media (min-width:1328px){#i-amp-0>:first-child{padding-top:424%}}@media (min-width:1605px){#i-amp-0>:first-child{padding-top:419%}}@media (min-width:1920px){#i-amp-0>:first-child{padding-top:416%}}
{
"services": [{
"baseScore": 200,
"actions": {
"subscribe": "",
"": "/teste/-da/?amp&em",
"da": "/teste/-da/?amp&em"
},
"authorizationUrl": "https://contas.diariosassociados.com.br/api/v1/swg/authorization?clientId=CLIENT_ID(_authorization)&rid=READER_ID&url=CANONICAL_URL&ref=DOCUMENT_REFERRER",
"pingbackUrl": "https://contas.diariosassociados.com.br/api/v1/swg/pingback"
},
{
"serviceId": "subscribe.google.com",
"baseScore": 0
}
],
"score": {
"sViewer": 10
}
}
Vitamina C tem papel fundamental no desempenho esportivo - Estado de Minas
A prática regular de atividade física é recomendada pela medicina para atingir objetivos ligados à saúde, além de estar relacionada à capacidade de evitar e combater doenças. Neste contexto, a suplementação vitamínica, quando corretamente orientada por um especialista, exerce um papel importante na prática diária de exercícios físicos e daqueles que desejam iniciar nessa rotina.
De acordo com o Dr. Augusto Vieira, líder médico da divisão de Consumer Health da Bayer Brasil, atletas profissionais e praticantes amadores de atividades físicas devem se atentar à ingestão de vitamina C, também conhecida como ácido ascórbico. “Em geral, é um composto essencial para o organismo que, por meio de dieta e suplementação em doses corretas, possibilita uma melhora da performance e desempenho nos treinos, além de proporcionar alta imunidade impedindo doenças e infecções”, explica o especialista.
Durante a prática da atividade física, acontece um dano muscular onde radicais livres são liberados. A vitamina C contém ação antioxidante, que diminui possíveis efeitos negativos do exercício, protege a musculatura e ajuda na sua recuperação. Manter a ingestão correta de vitamina C também pode auxiliar no funcionamento das articulações, conforme estudo publicado na National Library of Medicine, uma vez que contribui na formação de colágeno e, consequentemente, das cartilagens. “A ação antioxidante neutraliza os agentes e diminui os efeitos do estresse oxidativo sobre as articulações que acontece naturalmente com o envelhecimento do indivíduo”, comenta.
Segundo o médico, tanto a saúde física quanto a cerebral do praticante esportivo são beneficiadas com o uso correto da vitamina C, que auxilia na melhora da vitalidade mental e da função cognitiva . Sua suplementação auxilia no metabolismo energético e age indiretamente na mitocôndria, atuando no fluxo cerebral. Essa vitamina também causa efeito antioxidante no cérebro, um dos órgãos que mais produz oxidantes, e lhe proporciona um excelente efeito na síntese de colágeno, auxiliando na formação das bainhas de mielina, envolvida na transmissão do impulso nervoso.
E, por último, a suplementação correta da vitamina C auxilia a absorção de nutrientes como o ferro – presente nos vegetais –, um mineral essencial para o bom funcionamento das células, para a síntese de DNA e para o metabolismo energético. O especialista explica que o ferro é um dos principais componentes da hemoglobina, pigmento das células vermelhas do sangue. “A falta dele faz com que o organismo produza menos células vermelhas, o que caracteriza o quadro de anemia, condição que pode desencadear em uma série de sintomas, como fadiga, palidez, falta de ar, vertigem, tonturas ou batimento cardíaco acelerado”, complementa o Dr. Vieira.
O líder médico da divisão de Consumer Health da Bayer Brasil reconhece que a suplementação começa no prato e que a vitamina C pode ser encontrada, principalmente, em frutas cítricas, como abacaxi, acerola, goiaba, laranja, limão, tangerina, kiwi, caju e morangos. “No entanto, por inúmeros fatores, nem todo indivíduo consegue manter uma dieta equilibrada, seja por falta de tempo ou, simplesmente, por não gostar de determinado grupo de alimento. Nesses casos, os suplementos alimentares são aliados para a saúde do organismo”, finaliza.
Website:
https://www.bayer.com.br/pt/
Continue lendo